Nigeria

Ingredients:

• 2 cups peeled beans

• 1 red bell pepper

• 1 onion

• 1 scotch bonnet

• 1/4 cup vegetable oil

• 1 tsp ground crayfish

• Seasoning cubes and salt

• Boiled eggs or sardines (optional)

Instructions:

1. Blend beans, peppers, and onion into a smooth batter.

2. Mix in oil, crayfish, seasoning, and salt.

3. Pour into containers or banana leaves.

4. Add boiled eggs or sardines inside each portion (optional).

5. Steam for 45 minutes to 1 hour. Serve warm.

Ingredients:

• 2 cups ground melon seeds (egusi)

• 1 cup palm oil

• 1 lb assorted meat (beef, tripe, cow skin)

• 2 cups chopped spinach or bitterleaf

• 2 tsp ground crayfish

• 2 seasoning cubes

• 1 tsp ground pepper

• 1 onion (blended)

• Salt to taste

Instructions:

1. Boil meat with seasoning till tender. Set aside with stock.

2. In a separate pot, heat palm oil and fry blended onion for 2 mins.

3. Add egusi and a little water to form a paste. Add to pot.

4. Stir continuously to avoid burning. Let it cook for 10–15 mins.

5. Add meat, stock, crayfish, pepper, and salt.

6. Add vegetables and simmer for 5–10 mins.

7. Serve with pounded yam, fufu, or eba.

Africa is rich in traditional beverages that not only satisfy thirst but also serve as natural remedies passed down through generations. From herbal infusions to fermented drinks, these beverages have long supported health and wellness.

One of the most well-known is Zobo (Nigeria), made from hibiscus petals. Packed with antioxidants and vitamin C, zobo helps regulate blood pressure and supports immune function. In Ghana, it’s called Sobolo, and it's often enhanced with cloves, ginger, and pineapple peel—ingredients known for their anti-inflammatory and digestive benefits.

Umqombothi, a South African fermented sorghum beer, is another example. While traditionally consumed during rituals and gatherings, it also contains probiotics that support gut health.

In East Africa, Dawa—a honey, lemon, and ginger mix served hot or cold—is a popular healing tonic. Dawa means "medicine" in Swahili, and it's commonly used to fight colds and boost energy.

From Morocco comes Maghrebi mint tea, a green tea brewed with fresh mint leaves. It aids digestion and is often offered as a gesture of hospitality.

These traditional beverages are more than drinks—they reflect a heritage of natural healing. In reviving and respecting them, we connect not only to African culinary wisdom but also to centuries of holistic health practices.

If you're craving bold flavors and a touch of smoky heat, Suya is the ultimate West African grilled meat experience. A popular Nigerian street food, Suya is made by marinating thinly sliced beef or chicken in a spicy peanut-based rub called yaji, then grilling it to perfection over open flames. It's crispy, juicy, spicy — and completely irresistible.

Whether you're a food lover or on the hunt for an authentic Nigerian Suya recipe, this step-by-step guide will help you recreate the smoky magic of Suya right at home.

⭐ What is Suya?

Suya is a spicy, grilled meat skewer that originated from Northern Nigeria, traditionally prepared by the Hausa people. It's commonly sold by roadside vendors and is often accompanied by sliced onions, tomatoes, cucumbers, and an extra sprinkle of suya spice.

🔥 Why You’ll Love This Suya Recipe

• Packed with bold, authentic flavor
• Easy to make at home with simple ingredients
• Perfect for BBQs, parties, or a taste of Nigerian street food
• Keto and paleo-friendly

🛒 Ingredients for Suya

For the Suya Spice (Yaji):

• 1/2 cup roasted groundnut powder (unsalted peanuts, finely blended)
• 1 tablespoon ground ginger
• 1 tablespoon paprika (or cayenne for more heat)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cloves (optional)
• Salt to taste
• 1 seasoning cube (Maggi or Knorr – optional)

For the Meat:

• 1.5 lbs (700g) beef or chicken, thinly sliced
• 2 tablespoons vegetable oil
• Skewers (soaked in water for 30 minutes if wooden)

🍢 How to Make Authentic Nigerian Suya

1. Prepare the Suya Spice Mix (Yaji)

In a dry bowl, combine all the yaji spice ingredients. Mix well and set aside a little for serving.

2. Marinate the Meat

• Pat the meat dry and mix it in a bowl with oil.
• Add the majority of the yaji spice and coat the meat thoroughly.
• Cover and let it marinate for at least 1 hour (overnight for deeper flavor).

3. Skewer and Grill

• Thread the meat onto skewers.
• Grill over hot charcoal or under a broiler for 15–20 minutes, flipping occasionally until cooked through and slightly charred.

4. Serve with Garnishes

Place the Suya on a wooden board or plate. Serve with:

• Sliced red onions
• Fresh tomatoes and cucumbers
• Extra yaji spice for dipping

👨🏾‍🍳 Pro Tips for Perfect Suya

• Use lean beef like sirloin or flank steak for best results.
• Don’t skip the groundnut powder — it's key to the authentic nutty flavor.
• For extra crisp edges, grill on open flame or finish under a broiler.

🌶️ Variations You Can Try

• Chicken Suya – Swap out beef for boneless chicken thighs.
• Tofu Suya – For a vegetarian version, coat firm tofu slices with yaji and grill.
• Suya Burger – Use Suya beef in a bun with onions and a spicy mayo!

📌 Final Thoughts: Bring the Taste of Nigeria Home

Whether you’re a seasoned Suya lover or new to Nigerian cuisine, this authentic Suya recipe delivers fiery flavor, smoky aroma, and rich cultural tradition on every skewer. Serve it hot, gather your friends, and enjoy a taste of Africa — right from your grill.