Groundnut Stew (Gambia)

Description: A creamy peanut-based stew rich in protein and perfect with rice.
Ingredients:

• 1 cup smooth peanut butter or groundnut paste

• Chicken, beef, or lamb

• Tomato paste and fresh tomatoes

• 1 onion (chopped)

• Garlic and ginger (blended)

• Scotch bonnet pepper

• Water or broth

• Salt and seasoning cubes
  Instructions:

1. Sauté onions, garlic, and ginger in oil until fragrant.

2. Add tomato paste and chopped tomatoes. Fry until oil separates.

3. Add in meat, pepper, seasoning, and a bit of water. Simmer until meat is cooked.

4. Mix groundnut paste with water and stir into the pot.

5. Simmer gently for 15–20 minutes until thick and nutty. Serve with white rice or couscous.