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Firfir (Ethiopia)

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Firfir is a hearty and spicy breakfast made by tearing up injera and stir-frying it in a richly spiced berbere sauce. It's a great way to use leftover injera and is deeply satisfying.

Ingredients:

  • 2 pieces of injera, torn into small pieces

  • 1 onion, finely chopped

  • 2 tablespoons niter kibbeh

  • 1 tablespoon berbere spice

  • 2 cloves garlic, minced

  • 1 tablespoon tomato paste

  • Salt to taste

  • Optional: shredded beef or lentils

Instructions:

  1. In a pan, melt niter kibbeh and sautΓ© onions until soft.

  2. Add garlic, berbere, and tomato paste. Cook until thick and aromatic.

  3. Add the torn injera and mix well, letting it absorb the sauce. Add a splash of water if too dry.

  4. Cook for 5–7 minutes, stirring occasionally. Add beef or lentils for a protein boost.

Serving Suggestion:
Serve warm with a side of plain yogurt or a boiled egg. Best enjoyed with coffee or spiced tea.

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Cuisine Region
East Africa
recipe

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