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Chapati (Tanzania, Uganda)

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East African chapati is soft, layered, and slightly chewy, distinct from its Indian cousin by being richer and often enjoyed on its own or with stews. It's a staple in Uganda and Tanzania, commonly found in street stalls and home kitchens alike.

Ingredients:

  • 3 cups all-purpose flour

  • 1 teaspoon salt

  • 1 tablespoon sugar

  • 3 tablespoons oil or ghee

  • 1 cup warm water (as needed)

  • Extra flour for dusting

  • Oil for cooking

Instructions:

  1. In a large bowl, mix flour, salt, and sugar. Add oil and slowly incorporate warm water, kneading until you get a soft, elastic dough (about 8–10 minutes).

  2. Cover and let the dough rest for 30 minutes.

  3. Divide dough into equal balls. Roll each ball into a thin circle, brush with oil, and roll it up like a cigar. Coil it into a spiral and let rest again for 10 minutes to enhance flakiness.

  4. Roll out each spiral into a flat round and cook on a hot pan with a bit of oil until golden brown spots appear on both sides (2–3 minutes per side).

Serving Suggestion:
Serve warm with beans, meat stew, or fried eggs. Also makes a great base for “Rolex”—Ugandan street food with eggs and vegetables rolled inside chapati.

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Cuisine Region
East Africa
recipe

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